"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

It seems many experts have differing opinions about what vitamins and minerals we need, and which ones complement each other.

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

This nutrient-rich super-vegetable is one of the secrets behind the longevity of the inhabitants of the island of Okinawa in ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

In June of 2024, the Endocrine Society, influenced by a substantial body of research conducted in recent years, published new clinical practice guidelines for the testing and supplementation of ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins has found that ...

In an interview with PEOPLE about her partnership with Natrol, a sleep supplement brand, Molly Sims shares how she ensures ...

A journalist from the DAILY MAIL alerted me to the fact that yet another celebrity having decided to sell dietary supplements, interviewed me on the subject, and eventually published an article about ...