Supplements such as creatine, vitamin D, and urolithin A help Don Saladino keep getting stronger.

Taking even high doses of supplementary vitamin D won't lower an older person's odds for type 2 diabetes, new resear ...

Try Uqora: This is an over-the-counter brand of supplements for urinary tract health. It has vitamin C, B6, magnesium, ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

Maintaining balanced blood sugar levels is paramount for overall wellness in today’s health-conscious world. Many people face ...

Whether you sauté it, add it to curries, or enjoy it baked, okra is more than just a tasty vegetable—it’s a nutritional gem ...

"Today, elderberry is often added to dietary supplements and primarily marketed to support immune health and prevent the cold ...

Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new study.

The quest for radiant, youthful skin often leads us to the aisles of beauty stores, but what if the secret to a glowing ...