For overweight or obese black patients, the current recommendation on the minimum daily dose of vitamin D is insufficient to restore healthy levels, according to a study. Currently, the Institute ...

Excess consumption of vitamins and antioxidants such as beta carotene, vitamin E and vitamin A have been associated with an increased risk of cancer, osteoporosis and overall mortality ...

For seniors over the age of 65, taking a daily supplement of vitamin D with calcium -— but not vitamin D alone -— can offer some protection against the risk of common bone fractures, according ...

A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their ...

At 6 months of age, most babies can meet their daily vitamin C requirements from a combination of food and formula or breastmilk . Here are some examples of baby-friendly foods that are high in ...