A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their ...

In a nutshell A four-year randomized controlled trial found that daily vitamin D supplementation (2,000 IU) significantly reduced telomere shortening in healthy older adults, preserving about 140 base ...

Conducted as part of a nationwide four-year trial, the study tracked over 1,000 U.S. adults (men over 50 and women over 55) and found that daily vitamin D3 could reduce biological wear and tear ...

1. Magnesium Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob ...

Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being. Learn about sources, benefits, and the importance of vitamin D for all ages.

Salmon Salmon consumption can help produce Vitamin D and provide several benefits to our bone health, immune system and overall functioning of our bodies. Only 100 grams of cooked Salmon can give us ...

Here are eight vitamin D rich food to add into your diet. Fatty fish, such as salmon, as a prime source of vitamin D-rich food. three ounces of salmon can contain anywhere from 383 to 570 ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough—particularly if you are older. It may even put you at risk for ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough -- particularly if you are older. It may even put you at risk for ...