Excess consumption of vitamins and antioxidants such as beta carotene, vitamin E and vitamin A have been associated with an increased risk of cancer, osteoporosis and overall mortality ...

For seniors over the age of 65, taking a daily supplement of vitamin D with calcium -— but not vitamin D alone -— can offer some protection against the risk of common bone fractures, according ...

A new study reveals that elderly women who consume more leafy greens like spinach and kale may significantly reduce their ...

However, navigating dietary requirements for seniors can be challenging. Nearly 20-30% of elderly individuals suffer from anorexia, a significant contributor to frailty among older adults. Eat ...

Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough -- particularly if you are older. It may even put you at risk for ...