Workplace: Change your daily routine and find happiness. Eric Titner. The Job Network. It’s a new year, and like most of us you’re probably eager to get it started off on the right foot ...

Ask why you are having this thought now (such as someone said it to you; it's based on personal or work experience, or you're not sure). 3. In a safe and quiet spot, read the thought out loud.

This is part of a series looking at microskills – changes that employees can make to help improve their health and life at work and at home, and employers can make to improve the workplace. The ...

Intrusive thoughts are unwanted, distressing ideas or images that pop into the mind and feel impossible to silence. Whether you’re sitting at a work desk, attending a lecture, or lying in bed at ...

I think the ripple effect of mental health issues on the workplace is undeniable, with 20% of U.S. workers having daily thoughts about quitting their jobs and 88% feeling burned out at work.

Minor workplace slights can have a significantly negative impact on susceptible employees, according to a new study out of West Virginia University. Researchers followed 279 depressed and bipolar ...

Not In The Pink Of Health. Yes, pets help lower blood pressure. It’s true that they help reduce work-related stress among pet owners. It’s even true that pet owners enjoy a wee bit of extra ...