One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be different for everyone, but we do have some guidelines and recommendations ...

What vitamins should not be taken daily? There can be too much of a good thing, which is why health experts want consumers to be wary of regularly taking supplements that medical pros haven't told ...

The 5 Daily Supplements for Optimum Health. Before we dive into our list, it should be noted that nutrient supplementation is highly individualized based on age, diet, activity level, pre-existing ...

Here, experts detail which vitamins you should take daily and how to pick safe supplements. ... You probably have that friend who swears by the vitamin regimen they take every morning.

Additionally, while uncommon with standard multivitamin use, excessive daily doses of vitamin B6—typically above 200 mg per day and often from long-term self-treatment with high-dose supplements ...

However, over the winter, it's hard to get enough vitamin D from the diet. Government experts recommend that everyone over the age of one year should take a daily 10 microgram supplement of ...

The amount of collagen you should take depends on factors like your diet, age, general health, and supplement type. A daily dose of 2.5 to 15 grams may be safe and effective if you need the ...

As for me personally, I take vitamin/mineral supplements daily, mostly as insurance that in case my diet is lacking in some areas, those needs will be covered.

According to Public Health Scotland, everyone, including children, should consider taking a daily supplement containing 10 micrograms (10μg) of vitamin D, reports the Daily Record.