Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Alcohol is a factor in weight gain, and there was no shortage of binge drinking at Glasto. Meanwhile, sleep deprivation is ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Several yoga poses are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose. "Plank pose uses the principles of standing postural alignment while ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

A young woman has revealed how she struggled with her weight since she was a child — and the one thing that changed her life.

ASMBS President Dr. Ann Rogers, who was not involved in the study, said: “While both patient groups lose weight, metabolic and bariatric surgery is much more effective and durable." She added: “Those ...