Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Former Indian cricketer and now-politician Navjot Singh Sidhu recently claimed that his wife, Navjot Kaur Sidhu, is now ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

In addition to physical treatments, therapists provide guidance on diet, relaxation techniques, breathing exercises, and ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

Avoiding foods high in FODMAPs—carbohydrates the body can't fully digest—may help alleviate digestive symptoms in people with ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...