If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

“Unlike traditional health plans that focus solely on exercise and nutrition ... Develop an eating strategy that accounts for your body’s unique responses, work schedule, and energy needs. Instead of ...

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Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ongoing cost of living crisis has turned healthy food into another luxury ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

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