If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

Research has revealed a poor diet is one of the leading factors behind overall health inequality. Grocery prices and the ongoing cost of living crisis has turned healthy food into another luxury ...

TikTok's coffee loophole diet is the latest weight-loss hack to make the rounds on social media. Here, dietitians weigh in on ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for ...