Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts.

From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Stand with your feet shoulder-width apart. Bend your knees and push your hips back as if you’re sitting onto a chair until ...

As if by divine intervention, I returned home from the concert that night to find a code for Fitness Boxing 3: Your Personal ...

When the manager says 'get it out,' the tow truck rolls in. This episode features a white car, a flat tire, and swift parking ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Clark told her 2.6m Instagram followers: "Bear crawls are one of the most underrated exercises out there—and it’s time to ...

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

You should feel the stretch around the core muscles. Repeat on the other side. You can have a light snack like a slice of toast or a glass of juice before the workout, but if you have a heavy ...