The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

A solid fat-loss core regimen should feature compound movements to rev up calorie output and fire up the core in motion.

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

African yoga practices have some really unique exercises, especially those that focus on improving core strength ...