Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Ratner argued that India should allow more foreign military to operate in and around the country to boost interoperability with key partners ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

The fitness enthusiast has detailed the workout routines and dietary choices that contributed to her dramatic results ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Japan's Amphibious Rapid Deployment Brigade (ARDB), a specialized force for initial defense operations, was established in ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Now, with my muscle mass dwindling, I'm embracing this change and acknowledging that for a non-professional bodybuilder, ...

The Army Aviation Center of Excellence announced an aeronautical rating date issuance change July 3.According to the Army ...