Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Over the years, the most common concerns I hear from people are about slimming their waist and getting well-defined abs. In ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The Army Aviation Center of Excellence announced an aeronautical rating date issuance change July 3.According to the Army ...

Toyota launched a program to train new workers in Kentucky. Today, it's helping fill manufacturing jobs at companies ...

Zwift has outlined new features coming to the virtual cycling platform this month, including performance-tracking stats and ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...