And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.

Core training isn’t just about strength, it’s about teaching your body how to move efficiently. The bird-dog is a standout ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Leana, who goes by @fitzyelifts on TikTok, has garnered a substantial online following since sharing the training methods that helped her develop visible abdominal muscles. In a recent clip, she ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

BREAST cancer poses a significant health threat to women in PNG and health professionals need to significantly improve the ...

Florida has 10 players signed for at least the next five years, almost all of whom will be in their mid-30s (or older) by the ...

One chief information security officer shares her experience of marshalling what she learned at the FBI for business security, with a particular focus on finance and accounting.