When it comes to fitness, having a strong core is more than just about aesthetics—it’s essential for overall health, stability, and performance. Whether you’re lifting weights, running, or simply ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

6 Slider Core Exercises to Elevate Your Ab Workout Slide and glide your way to core strength and stability. By Jenessa Connor and Mallory Creveling, CPT Published: Apr 21, 2025 10:28 AM EDT ...

Dr. Allyson Coffin stopped by the 207 Studio to share why having good core strength is important to live our best lives.