This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

Strengthen your core with 5 steps from JousFit: engage your pelvic floor with breathing, add intensity, practice isometrics, ...

These are the best women's compression leggings, according to doctors and trainers for workouts and running, to treat ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep sweat stains at bay during your workout. Polyester: This is a strong, ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Working out is essential for building a stronger body, but it’s just as important for mental health. Exercise reduces stress, ...

Burn fat and sculpt your abs with Efthalia Tsimkas' boxing routine: 6 exercises that mix strength and cardio, including ...

Chad Michael Murray maintains his abs for the best reason possible.

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.