If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

If you plan to program your workouts using Gemini or ChatGPT, remember that AI can’t replace a personal trainer or ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Core stability exercises for runners are essential for running strong, fast, and injury-free. Here’s how to build that strength in your midsection.

Home Workouts; I swapped my usual core routine for this dumbbell workout—here’s why you should try it too. Pick up some dumbbells and try my favorite deep core exercises. Sign up to our newsletter ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

1. Cat-Cow. Cat–Cow is a dynamic exercise that mobilizes the entire spine, which is often overlooked during core-strengthening exercises. It’s basically a slow transition between two poses ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat.