The L-sit also improves core and hip stability, balance and control ... Stretches for tight and weak hips and hamstring ...

The NYSC Osun State Coordinator, Agbor Ndoma Obim, has charged corps members to lead lives marked by discipline, integrity, and purposeful service as they ...

The pendulum squat is a machine-based lower-body exercise that mimics the motion of a squat while offering extra support and ...

In today’s AI era, trying to get a job has become increasingly challenging for new graduates. AI tools are automating routine tasks typically done by entry-level workers (e.g., coding, legal research, ...

AI alignment isn’t a checkbox; it’s a continuous discipline. Enterprises must embed oversight to keep AI safe, scalable and ...

An Iranian firm aims to acquire full ownership of a crucial terminal at Astrakhan’s Caspian Sea port, essential for grain ...