This exercise has proved popular with A-list stars - but is it worth it? I sought to find out by taking a class.

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

After such a long, cold and wet spring, we should all be grateful that the Fourth of July holiday weekend is here. There is ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you feel “energized” and “strong.” ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Here at the Well desk, we believe that the best time to exercise outside is from early January to late December. But on these ...

YMCA group exercise coordinator Nicole Craig has some great workout ideas in this week's edition of HealthWatch.