This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

Burpees are intense yet effective exercises for boosting strength and endurance. Learn how to do them right and how to tweak ...

“Activities of daily living such as bathing, getting out of bed, or walking, as well as sports and recreational activities, ...

You already know exercise is good for you. You probably think about the way it can boost your fitness, trim your waistline, ...

What makes this new iteration stand out from the fitness crowd is that it’s designed to deliver results like improved agility ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Which team has the NBA's best core (and why is it the Boston Celtics ?) ESPN senior reporter Tim Bontemps recently took some ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...