Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Bhagyashree also revealed that doing crunches in the gym can have an added worry of straining the back and hurting the ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

“The core never works alone in real life,” Melody explains. “It stabilizes while you move through space, twist, breathe, ...

Are you looking to build your strength without breaking the bank with an expensive gym membership? Good news! You don’t need ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

You step forward with one leg and lower your hips till both knees are bent at approximately 90 degrees. This exercise ...

Pilates is a low-impact workout blending flexibility, strength and breathwork, now popular for enhancing posture, core power, ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...