To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

East African hill workouts are famous for improving core stability and fitness levels. Practiced by elite athletes, these ...

Planks are the building blocks of core strength. By holding a straight line from head to heels, you can work several muscle groups at once. Variants like side planks or forearm planks can make the ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...