A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A personal trainer outlines how to perform 10 of his best cardio exercises to beat holiday weight gain and maintain a lean ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

This short bodyweight ab workout strengthens your core, boosts your balance and improves your posture in just 7 minutes.

This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Functional exercises for your core will have benefits besides strengthening your waist, too. Lifting weighty shopping bags, a small toddler or beloved pup? You're using your core. Squatting down ...