Our program is designed to help trainers from marginalized communities strengthen their brands and jumpstart their fitness ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

Denise Austin demonstrates how to sculpt and tone your glutes with the curtsy lunge, a powerful move to enhance your lower ...

The Supreme Court on Wednesday stressed on having a balanced view on the issue of plying of private buses within the core area of Jim Corbett National Park in Uttarakhand. Justices B R Gavai and K V ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability. Yasmin shared a video demonstrating five underrated ...

Women over 50 are more likely to feel patronised or ignored because of their age while men are treated rudely or aggressively, a new survey has found. More than one in three middle-aged women said ...

Everyone understands the importance of staying active for good health, with a variety of exercises such as cardio and strength recommended. As we age, muscle-strengthening activities become ...

After Amy Schumer's weight loss stunned fans, she detailed her transformation. Was it Ozempic or was it purely attributed to ...

Once reserved for athletes, eccentric exercise is becoming increasingly popular in everyday training ... Lower your body ...

The best exercises for women over 60 are weight-bearing and promote ... then push into the palm of left hand to sit up. Keeping core engaged, reverse the move to return to starting position.