I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really help you blow off some steam. The surge of endorphins you get during and ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

In fact, research such as this study, published in the journal Sports Medicine and Health Science shows that sessions of less ...

Whether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your ...

Do 1 to 3 sets of 8 to 14 reps each. This exercise helps to activate the muscles in your core and lower body. Face the side of the pool and hold onto the pool ledge. Tuck your knees into your ...

From corkscrew to rolling like a ball, here are five underrated Pilates exercises that can be a true test to core strength and stability. Yasmin shared a video demonstrating five underrated ...

Do you struggle telling others how you feel — or even identifying how you feel? Are you more concerned with your partner’s needs than your wants? Do you abandon yourself in romantic ...

Cameron Martin, a 36-year-old father of three who also posts kettlebell workouts from his backyard on Instagram, said many of his followers consist of 30-to-50-year-old men and women juggling long ...