What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

Do not let the winter chill hold you down. These top activewear brands have covered you with their winter workout clothing options!

It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

Actress Sofía Vergara set Instagram ablaze after uploading a topless beach photo, leaving her followers’ jaws on the floor as ...

Meghan Markle and Prince Harry's Archewell Foundation's latest Impact Report reveals a charitable connection to Ashley ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Sauna suits create an insulated environment for sweat during a workout. Learn what they do and don’t do to burn fat, plus the ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...