Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

In the past year, weighted vests have become a fixture of the fitness world. But how effective are they, really? The New York ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Renee Cherry tried the 3-2-1 TikTok workout method for one month, adding pilates, strength, training, and cardio to her ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

After witnessing my mum's cognitive decline and with dementia now the leading cause of death for Australian women, I can't ...