Senior Nepali Congress (NC) leader Bikram Khanal has raised serious concerns about the current direction of the party, stating that it is straying from its core democratic values. Speaking at a press ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Researchers found soaking in hot water raises body temperature, lowers blood pressure, boosts the immune system and improves ...