This cardio workout emphasizes your core with moves you can do at home or the office. Beginners welcome!

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Running is a simple, yet powerful exercise that benefits both body and soul. Understanding these benefits, along with practical tips for staying motivated, can help you maximise the health rewards ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could can aggravate insomnia.

Sandra Terrezas, a certified physical therapist and director of West Texas operations for Spectrum Therapy, wants you to ...

Trekking in Nepal is a dream for many adventure seekers, and for beginners, it’s the perfect way to step into the world of high-altitude trekking. With its breathtaking mountain views, rich ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...