Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Dr. Aaron Horschig, a physiotherapy expert, shares key exercises to enhance spinal stability and strengthen the core, ...

What are the 5 kettlebell exercises for beginners? We’ve selected five kettlebell exercises you can do at home to build a strong core and functional strength. Each one targets a different muscle group ...

Save big bucks on a home gym upgrade with these hand-picked deals on cardio machines, weights and other home exercise ...

We found the best home workout equipment deals at Amazon, Walmart, Dicks Sporting Goods and more ahead of Cyber Monday. Save ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Resistance bands offer benefits that apply to all fitness levels. They’re one of the best ways to get stronger, improve ...

are a great exercise for lower abs. Start in a hanging position with your legs straight. Raise them until they're perpendicular to your torso, and then lower them back down slowly. If you're a ...

Kettlebell workouts can improve strength, power and endurance. Try these kettlebell exercises for beginners for a ...

The core muscles are involved in nearly every exercise and the mix of cardio and strength training offers a full body workout ...