This cardio workout emphasizes your core with moves you can do at home or the office. Beginners welcome!

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

Ready to give a beginner-friendly HIIT workout a go? With special advice from ... When done properly, your shoulders and core will be feeling the burn, too. Bonus tip: Keep the bike pedals near ...

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your weight loss goals.

Dumbbells improve muscle strength, enhance functional fitness, balance, and coordination by working each arm independently, ...

Neglecting form: Resistance bands require you to control the tension throughout the movement, so it’s always good to ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

A fundamental exercise that targets the posterior chain, including the back, glutes, and hamstrings. Goblet Squat: Excellent ...