Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

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This article provides five effective exercises to isolate and strengthen the transverse abdominis with no need for fancy gym ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

When it comes to strengthening the core, you probably think of crunches, planks, or bodyweight exercises. But those are not the only ways to build a strong core. Some Pilates core exercises can also ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

This 30 minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

That's why quick sessions like this five-move core workout are so useful. All you'll need is one of the best yoga mats, or any old exercise mat, to roll out underneath you while you get stuck into ...