It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

Princess of Wales has a natural flair for fitness but a resurfaced moment from 2016 is reminding royal fans just how ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

The benefits of standing core workouts "This workout improves functional strength, balance, and coordination, which ...

Hula hooping is a simple, energising exercise that strengthens your core and keeps you active, all while adding a dose of entertainment to your day ...

Solidcore is an intense workout class done on a reformer that takes inspiration from pilates and strength training. Here's ...

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...