A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay fit.

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

Discover the favorite ab workout of Joan MacDonald, the fitness grandma who has inspired millions. With these 3 simple moves, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Body:30 training plan combines heavy pushes, pulls, and squats with a metabolic twist, maximising muscle gain in less time ...

This year, femail.co.uk has devised a core body workout to give you a stomach any celebrity would be proud of. In addition to toning your tummy, our stomach exercises are designed to strengthen ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Our experience with ALPHA LION’s Core Pre Workout ... dose and see how your body reacts. Overall, we highly recommend ALPHA LION Superhuman Pre Workout Powder for men who want to take their ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...