Are cheaper generic medicines really as good as expensive branded ones? Here's what doctors and pharma experts say about ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Discover top-rated Lagree studios in Dubai offering high-intensity, low-impact Megaformer workouts that sculpt, tone, and ...

Former reality TV star, Maria Fowler, from Derby, has opened a new pilates studio in Mickleover. Fowler, who appeared on The ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...