To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

Are cheaper generic medicines really as good as expensive branded ones? Here's what doctors and pharma experts say about ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all ...

Can’t fit in an hour of exercise? This high-intensity mix of strength and cardio reaps the same rewards for a fraction of the ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Discover top-rated Lagree studios in Dubai offering high-intensity, low-impact Megaformer workouts that sculpt, tone, and ...

Former reality TV star, Maria Fowler, from Derby, has opened a new pilates studio in Mickleover. Fowler, who appeared on The ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...