If you love a quick, sweaty HIIT session, you might be apt to hop on a full-body option like the Assault (or air) bike. If ...

A former reality TV star has launched a new business in her native Derby more than a decade after leaving the show. Maria ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Former reality TV star, Maria Fowler, from Derby, has opened a new pilates studio in Mickleover. Fowler, who appeared on The ...

New research shows soaking in a hot tub can raise core body temperature, boost immunity, and improve heart health more than saunas.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Welcome Weight loss Yoga/ Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger ...