A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

Discover the five most effective weightlifting routines for men, designed to sculpt your body, boost your strength, and ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

This year, femail.co.uk has devised a core body workout to give you a stomach any celebrity would be proud of. In addition to toning your tummy, our stomach exercises are designed to strengthen ...

But those are not the only ways to build a strong core. Some Pilates core exercises can also work wonders for toning your body and strengthening your core, including your abs. In a recent Instagram ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...