S. WHITEHALL TWP., Pa. - The American Psychological Association revealed 7 out of 10 adults are stressed about the outcome of this year's presidential election. Now local churches are responding ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Contagious anxiety can also happen in online and social media interactions, Howard added. If your entire social feed is about an impending storm, you’re only going to feel more and more anxious as you ...

dealing with a surprise car repair and medical bills, to budgeting our paychecks to keep up with inflated grocery prices. But financial anxiety is more than just worrying about how much money we ...

From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over decisions or pushing themselves too hard, or they have ...

Each small step weakens the fear response, making it less intimidating over time (Klein, 2018). How to cope with anxiety and panic attacks Managing anxiety and panic attacks can be tough, but there ...

"Emotions of anxiety is predominately what students are presenting with," said Jennifer Fountain, Dean of Student Wellbeing. Fountain emphasized the importance of self-care during times of anxiety.

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress. "How we view our ... "Is this person truly helping you cope with the emotional load?" ...

There’s no easy way to cope, if the voting didn’t go your way on Tuesday. But some experts want to help. We’ve published a few stories over the past week about election anxiety, and how to g ...