Anxiety can also interfere with functioning at work, leading to further drops in productivity. Finally, employees coping with high anxiety levels may withdraw from their jobs. They are more likely ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

If you have anxiety, you're definitely not alone, although you probably feel pretty isolated. This common condition, which ...

We will come back to this worksheet later, so don’t worry about getting it perfect right now! Now, let’s think about what your child’s goals for LUNA might be. Take some time and think about the ...

Research has found a strong connection between high empathy and anxiety. Through setting boundaries ... boundaries and building a toolbox of coping skills, including meditation and self-care ...

The adrenal glands produce corticosterone, a glucocorticoid stress hormone. It is secreted into the vascular system by instructions sent from the hypothalamus, a region of the brain. These hormones ...

Anxiety is often not an all-or-nothing feeling. Just like other emotions, anxiety exists along a continuum with different levels of intensity. You can picture this continuum using the anxiety ...

"The WillowWarm Schools Christmas Competition is back, offering primary schools across Ireland a chance to win a book reading ...