While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

There is a lot going on in the world around us right now. Things like protests and threats of war have filled social media ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

More than 25% of people who responded to a survey cited extreme weather as a source of anxiety. A tip from a professional: ...