It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

Katy Perry, who just ended her relationship and trying to repel an uninvited guest from her home, had a concert scare to add ...

Several employee benefit leaders share their harrowing tales of caregiving and patient advocacy that went awry, reshaping ...

As burnout rises and workplace stress escalates, more employers should see themselves as stewards of their people’s ...

Fortunately, there are numerous effective ways to cope with anxiety that don’t involve pharmaceuticals. Exploring these techniques can empower you to navigate anxious feelings more effectively. 1.

Eleven tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, see your health care team or ...

To cope with anxiety in the moment, try one of the previously mentioned exercises, such as breathing or grounding techniques. Attending an anxiety support group online or in person can also be helpful ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Understanding what anxiety is and how it can affect you is vital to begin to better cope with its symptoms. The more you know, the better you can deal with the issues at hand -- and work towards a ...

Doing something fun and relaxing can help people cope with stress and anxiety surrounding the pressure of the holidays. However, self-care will look different for everyone .