And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

With distress levels high in the wake of the pandemic, anxiety journals are the hot new tool for coping with stress. Florida’s college and high school students are using them. So are professo… ...

A therapist shares tools for coping with stress, fear and uncertainty, from breathing techniques to creating safe spaces at ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

16 Strategies for Coping with Stress in 30 Minutes or Less Medically reviewed by Bethany Juby, PsyD — Written by Christal Yuen and Sarah Matysiak — Updated on February 7, 2025 In 5 minutes ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...