It can be a real challenge for people with depression to turn a negative thought into a positive one—and yet it’s ...

This post covers all aspects of what you can expect, from the official ICAI result countdown to the emotional rollercoaster ...

For Kian Aze Cordero, a student from Timoteo Paez Integrated School, art has become a helpful tool in coping with academic ...

Despite the real risk of sustaining severe psychological damage, the efforts of human moderators often go unrecognised.

US Army Staff Sgt. Payton May and his military dog Yyacob spent their first Thanksgiving together in the throes of a mission in Iraq. Yyacob was experienced at explosives detection. And May, back in ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

The holiday season, often filled with joy and nostalgia, can also bring stress and grief for some individuals. Malcolm Horn, ...

Young adults face rising bitterness due to isolation, anxiety, and pandemic impacts. Support programs and coping strategies are vital for their mental health.

Journaling offers a private space to process emotions, enhance self-awareness, and complement other coping strategies like ...