Putting the toolbox out in the open can make it easy to find and use when stress or anxiety strikes, says Dr. Levy-Carrick. A coping toolbox doesn't necessarily have to be a physical box, either. Dr.

Now, fill out this Choosing Your Coping Tools worksheet (or read it in the drop-down below). Review this list of coping tools on your own or with your parent, then check off which tools have worked ...

Coping skills aren't the answer. Much more important is how they are applied. Not getting the relief you need with anxiety coping skills? They aren’t the complete answer.

There is a wide variety of tools and activities out there to suit your child’s specific needs and interests. This week, we encourage you to work with your child on their materials. Your child has an ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

Coping skills aren't the answer. Much more important is how they are applied. Not getting the relief you need with anxiety coping skills? They aren’t the complete answer.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough times. This helps in the healing of emotions and negating self-blame. Self ...

Tools and tips for coping with anxiety Dr. Wendy Suzuki talks about how to make your anxiety work for you in her new book, "Good Anxiety: Harnessing the Power of the Misunderstood Emotion ...

In the midst of mass traumas and loss, high anxiety, and increasing uncertainty about what our lives will look like, the greater the variety of skills and tools we can access, the more we are equipped ...