7 coping strategies for depression. If you're feeling depressed or extra stressed, there are ways to improve your mental health and live a fulfilling life. Acknowledge your symptoms.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

In Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry, Dr. Seth J. Gillihan provides a person with 10 strategies to help them manage ...

Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy eating, and social connections.

Coping with depression is difficult for the person who is depressed -- as well as their family and friends. Learn more from WebMD about how to help a loved one who suffers from depression.

Here, she shares her tips for coping with depression at Christmas. Not everyone feels the holiday spirit. Depression is when you feel sad and your mood is down most of the day, every day.

Expert offers coping skills for political distress By Jeremy P. Shapiro, Case Western Reserve University A psychologist offers several ways to deal with the political distress many are experiencing.