Jacksonville Memorial Hospital introduces Senior Life Solutions, a program supporting seniors with depression, grief and ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

The term “coping skills” refers to the positive and constructive methods you may use to assist yourself in enduring a challenging period (such as managing stress, quitting an unhealthy habit, ...

Anxiety coping strategies include techniques like deep breathing, mindfulness, and cognitive-behavioural therapy (CBT) to manage anxiety and improve overall well-being.

Coping skills for anxiety can help. Anxiety disorders come in all shapes and sizes, but even in the most severe cases, there are effective strategies for dealing with anxious thoughts and feelings.

In this ‘Ask the Expert’ chapter, gain valuable insights on risk factors, coping strategies, and support options for postnatal depression from our expert. Postnatal depression (PND) is a common yet ...

Practice focused, deep breathing Deep breathing techniques, like the 4-4 or 4-7-8 methods, can effectively relieve immediate anxiety feelings.

2. Practice Relaxation Techniques Research has shown that relaxation techniques can improve anxiety and depression for people who have been diagnosed with breast cancer. Many people don’t know how to ...

By Jerry Joseph, M.D., article courtesy of HealthU and hackensackmeridianhealth.org Joy. It’s a word most would associate with the holiday season, yet for many of the 320+ million people worldwide ...

Here, she shares her tips for coping with depression at Christmas. Not everyone feels the holiday spirit. Depression is when you feel sad and your mood is down most of the day, every day.