Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Often when life feels overwhelming and when depression feels quite heavy to bear, people tend to turn to certain habits in order to cope with anxiety and depression. Some choose to sleep, some ...

South Africa is facing difficult time. Between mass accounts of sexual assaults, headline upon headline of femicide, videos of xenophobic attacks and burning inner cities, self-care is critical now as ...

Teen group - Coping skills for Depression/Anxiety - Support Group hosted by Mitzy Galer in Jacksonville Beach, FL, 32250, (904) 748-2925 ...

Here, she shares her tips for coping with depression at Christmas. Not everyone feels the holiday spirit. Depression is when you feel sad and your mood is down most of the day, every day.

11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Different types of therapies, like behavioural, interpersonal or psychodynamic therapy, can help depressed people identify negative thoughts and emotions and learn proper coping and management skills.

5 EFFECTIVE COPING TECHNIQUES FOR ANXIETY Published By Gurpreet Singh | 27 Jan, 2025 . Stress is the body's reaction to threats, leading to anxiety, a common symptom.