Woods and Keith Herman, a professor at Missouri and a co-author of the study, shared six positive, healthy coping strategies teachers can use to manage stress. 1. Write down what you’re grateful for ...

16 Strategies for Coping with Stress in 30 Minutes or Less Medically reviewed by Bethany Juby, PsyD — Written by Christal Yuen and Sarah Matysiak — Updated on February 7, 2025 In 5 minutes ...

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